Cable Decline Fly
Expert Advice
Keep your movements controlled and focus on the stretch and contraction of the chest muscles throughout the exercise. Avoid using excessive weight that leads to momentum taking over the movement.
How-to-do Steps
- Set the pulleys on a dual-cable machine to chest height, and select the weight you want to use.
- Stand in the middle of the machine with one foot slightly forward, grasp the handles with your palms facing forward.
- Lean forward slightly, keeping your back straight and core engaged.
- With a slight bend in your elbows, extend your arms out to the sides in a wide arc until you feel a stretch on your chest.
- Bring your hands together in a hugging motion in front of your chest.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Cable
Exercise Type
Strength
