Cable Standing Fly

Expert Advice

Keep a slight bend in your elbows throughout the movement to maintain tension on your chest muscles and protect your joints.

Set the pulleys on a dual-cable machine to chest height and select the weight.
Stand in the middle of the machine with your feet shoulder-width apart.
Grasp the handles with your palms facing forward and extend your arms out to your sides.
With a slight bend in your elbows, bring your hands together in front of your chest.
Slowly return to the starting position while controlling the weight.
Repeat for the desired number of repetitions.

Primary

Chest70%

Secondary

Shoulders30%

Equipment

Cable

Exercise Type

Strength