Cable Pull Through (Rope)

Expert Advice

How-to-do Steps

1. Attach a rope to a low pulley and select the appropriate weight.
2. Stand with your back to the machine, feet shoulder-width apart.
3. Bend at the hips and reach through your legs to grasp the rope with both hands.
4. Keeping your arms straight, thrust your hips forward and stand up straight.
5. Squeeze your glutes at the top of the movement.
6. Return to the starting position by hinging at the hips and keeping your back straight.
7. Repeat for the desired number of repetitions.

Details

Primary

Glutes50%

Secondary

Lats25%

Hamstrings25%

Equipment

Cable

Exercise Type

Strength