Cable Standing Wrist Reverse Curl
Expert Advice
Maintain a slight bend in your elbows throughout the movement to prevent joint strain.
How-to-do Steps
- Stand facing the cable machine with the pulley set at the lowest position.
- Grab the bar attachment with an overhand grip, hands shoulder-width apart.
- Curl your wrists upward while keeping your arms still.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Cable
Exercise Type
Strength
Alternatives
