Cable Standing Lat Pulldown
Expert Advice
Focus on pulling the bar down with your lats and minimize the involvement of your biceps by keeping your elbows slightly flared.
How-to-do Steps
- Stand in front of a cable machine with the pulley set above head height.
- Grab the bar with a wide overhand grip.
- Lean back slightly, engaging your core and lats.
- Pull the bar down to your chest level, squeezing your shoulder blades together.
- Slowly return the bar to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Cable
Exercise Type
Strength
