Cable Twisting Pull
Expert Advice
Engage your core and maintain a stable base to ensure proper muscle targeting and balance.
How-to-do Steps
- Set the cable to the lowest position and attach a handle.
- Stand with feet shoulder-width apart, side-on to the cable machine.
- Grasp the handle with both hands and pull it across your body, twisting your torso.
- Slowly return to the starting position, controlling the weight throughout the movement.
Details
Primary
Lats30%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Abs15%
Chest10%
Equipment
Cable
Exercise Type
Strength
