Cable Standing Back Wrist Curl

Expert Advice

Ensure that your wrists are the only moving part of your body to keep the focus on the forearms.

Stand with your back to the cable machine, the pulley set at the lowest position.
Grab the bar attachment with an overhand grip, hands shoulder-width apart.
Keep your arms extended and curl your wrists upward.
Slowly return to the starting position with control.
Repeat for the desired number of repetitions.

Primary

Forearms100%

Equipment

Cable

Exercise Type

Strength