Cable Preacher Curl

Expert Advice

How-to-do Steps

1. Attach a bar to a low pulley cable and select the appropriate weight.
2. Sit at a preacher bench and grasp the bar with an underhand grip.
3. Place the back of your upper arms against the padding.
4. Curl the bar upwards towards your chin while keeping your upper arms stationary.
5. Slowly lower the bar back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Cable

Exercise Type

Strength