Cable Standing One Arm Fly
Expert Advice
Maintain a slight bend in your elbow throughout the movement to keep constant tension on the chest muscle.
How-to-do Steps
- Stand beside a cable machine with the handle attached at chest height.
- Grasp the handle with one hand and step away from the machine, creating tension on the cable.
- With a slight bend in your elbow, bring your arm across your body in a wide arc.
- Slowly return to the starting position, controlling the weight.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest100%
Equipment
Cable
Exercise Type
Strength
