Cable Reverse Preacher Curl

Expert Advice

Ensure that you maintain constant tension on the biceps by not fully extending your arms at the bottom.

Attach a straight bar to a low pulley and position a preacher bench in front of it.
Sit on the preacher bench and grab the bar with an underhand grip.
Curl the bar up towards your shoulders, keeping your upper arms stationary.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Cable

Exercise Type

Strength