Cable Standing Lat Pushdown (Rope)
Expert Advice
Lean slightly forward and keep your chest up to better target the lat muscles during the pushdown.
How-to-do Steps
- Attach a rope to a high pulley cable machine.
- Grasp the rope with both hands and step back to create tension.
- Lean forward slightly, keeping your back straight and chest up.
- Push the rope down towards your thighs, keeping your elbows straight.
- Pause at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Traps20%
Chest20%
Shoulders10%
Triceps10%
Equipment
Cable
Exercise Type
Strength
