Cable Lateral Pulldown with Mag-Grip
Expert Advice
Focus on pulling the weight down with your lats and not your arms, and avoid leaning back too far which can reduce lat engagement.
How-to-do Steps
- Attach the Mag-Grip handle to the cable machine and adjust the weight.
- Stand or sit facing the machine with your feet planted firmly.
- Grasp the Mag-Grip handles with a wide grip.
- Pull the handles down to your sides, keeping your elbows close to your body.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Cable
Exercise Type
Strength
