Cable Pushdown (straight arm) (V2)
Expert Advice
Keep your core engaged and avoid using momentum to lower the weight. Focus on moving through the lats to maximize engagement.
How-to-do Steps
- Attach a straight bar to a high pulley and grab it with an overhand grip.
- Stand upright with a slight lean forward, keeping your arms straight.
- Push the bar down towards your thighs, keeping your arms close to your body.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Shoulders20%
Chest20%
Triceps20%
Equipment
Cable
Exercise Type
Strength
