Cable Overhead Curl

Expert Advice

How-to-do Steps

1. Attach a rope to a low pulley cable machine and grab it with both hands.
2. Face away from the machine and raise your arms overhead with your elbows pointing forward.
3. Curl the rope towards your head while keeping your upper arms stationary.
4. Slowly extend your arms back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Cable

Exercise Type

Strength