Cable Drag Curl
Expert Advice
Keep your elbows back and the bar close to your body throughout the curl to maximize bicep contraction.
How-to-do Steps
- Attach a straight bar to a low pulley cable machine and grab it with a shoulder-width underhand grip.
- Stand upright and drag the bar up along your body by pulling your elbows back.
- Squeeze your biceps hard at the top of the movement.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Cable
Exercise Type
Strength
