Band Hip Flexion
Expert Advice
Maintain an upright posture and move your leg through a full range of motion without compromising your form.
How-to-do Steps
- Secure the band around your ankle and anchor the other end to a fixed point.
- Stand facing the anchor point with your feet hip-width apart.
- Keep your core engaged and back straight.
- Lift the banded leg straight in front of you as high as possible without bending at the waist.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Band
Exercise Type
Strength
