Dumbbell One arm Wrist Curl
Expert Advice
Use a light weight and focus on a full range of motion to effectively target the forearm flexors.
How-to-do Steps
- Sit on a bench with your forearm resting on your thigh, palm facing up, holding a dumbbell.
- Allow the dumbbell to roll down to your fingers, then curl it back up by flexing your wrist.
- Keep your forearm pressed against your thigh throughout the movement.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
