45 degrees hyperextension (arms in front of chest)
Expert Advice
Keep your head in a neutral position and avoid rounding your back to prevent strain on your spine.
How-to-do Steps
- Position yourself in the 45-degree hyperextension apparatus with your feet secured.
- Cross your arms in front of your chest.
- Lower your upper body down slowly, maintaining a flat back.
- Raise your torso back to the starting position by contracting your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Glutes45%
Secondary
Hamstrings5%
Equipment
Special Bar
Exercise Type
Strength
