Band kneeling one arm pulldown

Expert Advice

Keep your core engaged and focus on pulling with your lats rather than your arms.

Kneel on the floor with the band secured above you.
Grasp the band with one hand, arm fully extended.
Pull the band down towards your shoulder, keeping your elbow close to your body.
Slowly return to the starting position and repeat for the desired number of repetitions before switching arms.

Primary

Lats20%

Secondary

Shoulders20%

Traps20%

Abs20%

Chest10%

Biceps5%

Forearms5%

Equipment

Band

Exercise Type

Strength