Ring Decline Push-up

Expert Advice

Maintain a strong plank position and control the descent to increase the intensity on the chest muscles.

Set the rings at a low height and place your feet in them, hands on the ground in a push-up position.
Lower your chest towards the ground, keeping your body in a straight line.
Push back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Primary

Chest100%

Equipment

Suspension

Exercise Type

Strength