Dumbbell Drag Curl (V2)
Expert Advice
Keep your elbows pinned to your sides and focus on only moving your forearms. This will help isolate the biceps and prevent other muscles from taking over the movement.
How-to-do Steps
- Stand up straight with a dumbbell in each hand at arm's length, palms facing forward.
- Keep your elbows close to your torso and drag the dumbbells up by contracting your biceps and moving your elbows back slightly.
- Continue to lift the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief pause, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
