Suspender One Leg Deadlift
Expert Advice
Keep your back straight and hinge at the hips to maintain proper form and target the glutes and hamstrings effectively.
How-to-do Steps
- Stand facing the suspension anchor and place one foot into the handle.
- Balance on your standing leg with a slight bend in the knee.
- Hinge at the hips to lower your torso forward while the suspended leg lifts behind you.
- Return to the upright position, squeezing your glutes.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Suspension
Exercise Type
Strength
