Suspender Biceps Curl
Expert Advice
Keep your elbows stationary and close to your body to isolate the biceps during the curl.
How-to-do Steps
- Stand facing the suspension anchor with the handles at waist height.
- Grasp the handles with palms facing up.
- Curl your hands towards your shoulders, keeping your elbows fixed in place.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Suspension
Exercise Type
Strength
