Dumbbell Hip Thrust (V2)
Expert Advice
Drive through your heels and squeeze your glutes at the top of the movement for maximum muscle activation.
How-to-do Steps
- Sit on the ground with a bench behind you and a dumbbell placed on your hips.
- Lean back against the bench so that your shoulder blades are near the top of it.
- Drive through your heels to lift your hips upward, extending them fully.
- Pause at the top, then lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Exercise Type
Strength
