Resistance Band Hip Thrust
Expert Advice
Ensure the resistance band is securely placed around your legs just above your knees to maintain tension throughout the exercise.
How-to-do Steps
- Loop a resistance band just above your knees and sit on the ground with your back against a bench.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Push through your heels and thrust your hips upward, extending your hips fully while pushing your knees out against the band.
- Squeeze your glutes at the top, then lower your hips back down and repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Resistance Band
Exercise Type
Strength
