Dumbbell Lunge with Bicep Curl
Expert Advice
Perform the curl while in the lunge position to maintain balance and tension on the biceps.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in each hand at your sides.
- Step forward into a lunge position, keeping your torso upright.
- While in the lunge, perform a bicep curl by bringing the dumbbells towards your shoulders.
- Lower the dumbbells and push back to the starting position.
- Repeat on the other leg and continue alternating for the desired number of reps.
Details
Primary
Biceps100%
Equipment
Dumbbell
Exercise Type
Strength
