Dumbbell One Arm Floor Press
Expert Advice
Focus on pressing the dumbbell straight up by engaging your chest and triceps, and avoid letting your elbow flare out to the side.
How-to-do Steps
- Lie on the floor on your back with a dumbbell in one hand.
- Position the dumbbell above your chest with your arm fully extended.
- Lower the dumbbell to your side until your upper arm touches the floor.
- Push the dumbbell back up to the starting position.
- Complete the set on one side before switching to the other arm.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
