Lever Chest Press (Plate)
Expert Advice
Ensure full range of motion by bringing the handles together without clanking them, and control the weight throughout the entire movement.
How-to-do Steps
- Sit on the machine with your back flat against the pad.
- Grasp the handles with a firm grip.
- Press the handles forward until your arms are extended.
- Slowly return to the starting position, feeling a stretch in your chest muscles.
Details
Primary
Chest70%
Secondary
Shoulders15%
Triceps15%
Equipment
Leverage machine
Exercise Type
Strength
