Landmine Romanian Deadlift (V2)
Expert Advice
Keep a slight bend in your knees and hinge at the hips to maintain tension on your hamstrings and glutes. Keep the bar close to your body throughout the movement.
How-to-do Steps
- Stand with feet hip-width apart, holding the end of a landmine bar with both hands.
- Hinge at the hips and push your buttocks back, keeping a neutral spine.
- Lower the bar down along your thighs and shins, maintaining a slight bend in the knees.
- Once you feel a stretch in your hamstrings, reverse the motion by driving your hips forward to stand up.
- Squeeze your glutes at the top of the movement before the next repetition.
Details
Primary
Lats40%
Glutes40%
Secondary
Hamstrings10%
Calves10%
Equipment
Landmine
Exercise Type
Strength
