Resistance Band Hip Thrusts on Knees
Expert Advice
Keep your core engaged and drive through your heels to maximize glute activation.
How-to-do Steps
- Kneel on the ground with a resistance band looped around your hips and anchored behind you.
- Lean forward slightly and then drive your hips forward, thrusting against the resistance of the band.
- Squeeze your glutes at the top of the movement.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Resistance Band
Exercise Type
Strength
