Resistance Band Seated Hip Abduction
Expert Advice
Ensure the resistance band is securely placed around your thighs and maintain tension in the band throughout the movement.
How-to-do Steps
- Sit on a chair with your back straight and feet flat on the floor.
- Place a resistance band around your thighs, just above your knees.
- Slowly press your knees outward against the resistance of the band.
- Hold the position briefly, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Resistance Band
Exercise Type
Strength
