Band Standing One Arm Biceps Curl
Expert Advice
Keep your elbow stationary and close to your body to isolate the bicep muscle effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart, stepping on one end of the band.
- Hold the other end of the band with one hand, palm facing forward.
- Curl your arm upwards, squeezing your bicep at the top of the movement.
- Slowly lower your hand back down to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps100%
Equipment
Band
Exercise Type
Strength
