Dumbbell Standing One Arm Cross Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the weight; focus on using your chest and shoulder muscles.
How-to-do Steps
- Stand with feet shoulder-width apart holding a dumbbell in one hand.
- With a slight bend in your elbow, raise the dumbbell across your body to the opposite shoulder.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest40%
Secondary
Biceps30%
Shoulders30%
Equipment
Dumbbell
Exercise Type
Strength
