Dumbbell One Arm Seated Neutral Wrist Curl

Expert Advice

How-to-do Steps

1. Sit on a bench with a dumbbell in one hand, palm facing inwards.
2. Rest your forearm on your thigh with your wrist just beyond your knee.
3. Curl the dumbbell towards your bicep by flexing your wrist.
4. Slowly lower the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Forearms100%

Secondary

Equipment

Dumbbell

Exercise Type

Strength