Lever Incline Chest Press
Expert Advice
Adjust the seat and handles to align with your chest, not your shoulders or neck, to target the correct muscles and avoid strain.
How-to-do Steps
- Sit on the leverage machine with your back flat against the pad.
- Adjust the seat so the handles are at chest level.
- Grip the handles and press them forward until your arms are extended, but not locked.
- Slowly return to the starting position, feeling a stretch in your chest muscles.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
