Dumbbell Straight Arm Pullover
Expert Advice
Focus on moving through the shoulders and keep the arms straight to maximize the engagement of the targeted muscles.
How-to-do Steps
- Lie on a bench with your feet flat on the floor, holding a dumbbell with both hands above your chest.
- Keep your arms straight as you slowly lower the dumbbell back over your head.
- Lower the weight until your arms are parallel with the floor.
- Bring the dumbbell back to the starting position using the strength of your lats and chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders20%
Lats20%
Traps10%
Triceps10%
Equipment
Dumbbell
Exercise Type
Strength
