Lever Lateral Pulldown (Plate)
Expert Advice
Focus on pulling the bar down with your elbows rather than your hands to maximize lat engagement.
How-to-do Steps
- Adjust the leverage machine to fit your height and select the appropriate weight.
- Sit down and secure your thighs under the pads.
- Grasp the bar with a wide grip and sit with a straight back.
- Pull the bar down towards your chest, squeezing your shoulder blades together.
- Slowly return the bar to the starting position while maintaining tension in your lats.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Traps10%
Equipment
Leverage machine
Exercise Type
Strength
