Lever Incline Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to protect your joints and maintain tension on your chest muscles.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at chest level when seated.
- Sit down and grip the handles with your palms facing forward.
- Press the handles together in a smooth arc, focusing on squeezing your chest muscles.
- Slowly return to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Leverage machine
Exercise Type
Strength
