Band 45 Degrees Biceps Curl

Expert Advice

Keep your elbows fixed at your sides and avoid using momentum to curl the band. Focus on controlled movements to maximize bicep engagement.

Stand on the middle of the band with feet shoulder-width apart.
Hold the ends of the band with your palms facing forward.
Curl your hands towards your shoulders at a 45-degree angle, keeping your elbows stationary.
Squeeze your biceps at the top of the movement.
Slowly lower your hands back to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Band

Exercise Type

Strength