Band Standing Hip Extension
Expert Advice
Maintain a slight bend in your supporting leg to keep the focus on the glutes and hamstrings of the working leg.
How-to-do Steps
- Secure the band around your ankles.
- Stand with your feet hip-width apart, ensuring the band is taut.
- Keep your hands on your hips or hold onto a stable surface for balance.
- Extend one leg back, keeping your knee straight and squeezing your glutes.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Band
Exercise Type
Strength
