Landmine One Arm Press
Expert Advice
Keep your feet planted and body aligned to prevent rotating your torso during the press. This will help maintain proper form and target the intended muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, facing the landmine bar.
- Grasp the end of the bar with one hand at shoulder level.
- Brace your core and press the bar upward until your arm is fully extended.
- Lower the bar back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
