Dumbbell Reverse-Grip Biceps Curl

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, holding dumbbells with palms facing up (reverse grip).
2. Keep your elbows close to your torso and curl the weights towards your shoulders.
3. Squeeze your biceps at the top of the movement.
4. Slowly lower the dumbbells back to the starting position.
5. Repeat for the desired number of repetitions.

Details

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Dumbbell

Exercise Type

Strength