Lever Incline Hammer Chest Press
Expert Advice
Focus on pressing through the chest and avoid locking out your elbows at the top of the movement.
How-to-do Steps
- Adjust the seat of the leverage machine so that the handles are at chest level.
- Sit back against the pad with feet flat on the floor.
- Grasp the handles and press them forward until your arms are extended.
- Slowly return to the starting position, feeling a stretch in your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Leverage machine
Exercise Type
Strength
