Dumbbell Standing Arms Rotate
Expert Advice
Keep your elbows close to your body to maximize the engagement of your forearm muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep your elbows fixed and close to your torso.
- Rotate the dumbbells by turning your wrists, moving from a palms-down to a palms-up position.
- Rotate back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Dumbbell
Exercise Type
Strength
Alternatives
