Lever Standing Hip Extension
Expert Advice
Keep your supporting leg slightly bent and focus on using your glutes to perform the movement.
How-to-do Steps
- Stand facing the leverage machine with the pad against the back of your thigh.
- Grasp the handles for support and extend your leg back, squeezing your glutes.
- Return to the starting position and repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Secondary
Hamstrings40%
Equipment
Leverage machine
Exercise Type
Strength
