Dumbbell Peacher Hammer Curl

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
2. Lean slightly forward and rest your upper arm against your inner thigh.
3. Curl the dumbbell towards your shoulder, keeping your palm facing your body.
4. Slowly lower the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Dumbbell

Exercise Type

Strength