Band Squat
Expert Advice
Drive through your heels and keep your chest up to maintain balance and proper alignment throughout the squat.
How-to-do Steps
- Stand on the band with feet shoulder-width apart, holding the band with both hands at shoulder level.
- Squat down by bending your knees and pushing your hips back as if sitting in a chair.
- Keep your chest up and back straight as you lower down.
- Press through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Quads30%
Calves10%
Equipment
Band
Exercise Type
Strength
