Band Chest Fly

Expert Advice

Perform the movement in a controlled manner and avoid letting the band snap back quickly to keep constant tension on the chest.

Attach a resistance band to an anchor point at chest height.
Stand facing away from the anchor point, holding the ends of the band with your arms extended out to the sides and palms facing forward.
With a slight bend in your elbows, bring your hands together in front of your chest.
Slowly return your arms back to the starting position, controlling the resistance.
Repeat for the desired number of repetitions.

Primary

Chest60%

Secondary

Biceps20%

Shoulders20%

Equipment

Band

Exercise Type

Strength