Lever Reverse-Grip High Row (Plate)
Expert Advice
Focus on pulling with your elbows rather than your hands to better target the lats.
How-to-do Steps
- Adjust the lever machine to the appropriate height and weight.
- Stand in front of the machine and grasp the handles with a reverse grip.
- Keep your chest up and core engaged.
- Pull the handles towards your upper abdomen, driving your elbows back.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Leverage machine
Exercise Type
Strength
