Band Standing Hammer Curl
Expert Advice
Keep your wrists neutral and avoid swinging your arms to isolate the biceps and forearms effectively.
How-to-do Steps
- Stand on the middle of a resistance band, feet shoulder-width apart.
- Hold the ends of the band with your palms facing each other.
- Curl your hands towards your shoulders, keeping your elbows close to your body.
- Slowly lower your hands back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms60%
Secondary
Biceps40%
Equipment
Band
Exercise Type
Strength
Alternatives
